Sexual ity is the gift that keeps on giving. It’s a fun way to connect with your body, and it can reduce stress improve your mood, and even improve sex with your partner. Oh yeah, and it feels great! But it might take a bit of practice to figure out which movements work for you. There’s also the long-standing stigma surrounding masturbation, which can make you feel embarrassed, ashamed, or ashamed when you masturbate. Don’t worry, today we’re going to shatter the stigma, erase the embarrassment, and help you have the best sex session ever. Sexuality is a completely healthy, normal, and positive part of life that can not only feel good and improve your sex life but also have a positive effect on your physical and mental health. Having a positive attitude towards sexuality makes it easier to find time for solo play and make it part of your self-care routine, rather than just having a little sex and then forgetting it. Learning more about your genitals and different erogenous zones can help you feel more comfortable with your body and understand what types of touch feel best in different places. Did you know that the clitoris is an entire structure that extends into the body, or that people with prostates can experience orgasms just from prostate stimulation? Many aspects, both physical and mental, affect arousal, so take the time to prepare your brain and body. When you are aroused, blood flows to your genitals, making them more sensitive and making any stimulation feel more pleasurable. I can’t say that enough! Using lube makes everything so much better. It creates a wonderful slippery feeling, allowing your fingers or sex toys to glide beautifully over your body. Trust me, friction is no friend to the sensitive skin of your genitals. Get a good quality water-based lubricant and keep it on hand at all times. Orgasms are great, but if you focus only on having an orgasm, you might miss out on all the great sensations along the way and make it even harder to reach orgasm. If you focus too much on having an orgasm, you’ll put too much pressure on yourself and it will be harder to have an orgasm. Do you want a quick and powerful release or a slow and sensual build-up? Do you masturbate to discover new sensations or to fall asleep better? Do you prefer to use sex toys or your hands? Many of us are creatures of habit, but our brains love novelty, so make sure to add variety if you want to boost your mood. Thanks to the internet, we now have plenty of options when it comes to erotic material to get us in the mood. Why not switch between porn, erotic texts, audio porn, sexting, and of course good old-fashioned fantasy? Practicing slow, deep breathing and mindfulness can help you relax and connect with your body, feeling every sensation more deeply. Don’t rush to achieve orgasm, even if you know exactly how to reach the goal in record time. You might miss out on all the other wonderful sensations and new ways to enjoy solo play. Of course, it’s good to take a quickie now and then, but not always. You can light a candle, put some oils in a diffuser to create a sexy scent, massage with a nice-smelling moisturizer, or even spritz on your favorite perfume or aftershave. You can create your sex playlist, listen to audio porn or watch porn with sound. Watch porn, look at sexy pictures, send sex messages to your partner, stare at yourself in the mirror. Eat something tasty like dark chocolate. Stainless steel sex toys are great for this because they can be easily heated or cooled. Every vulva is different, and what feels good one day may not feel good another day due to many factors, including mood and hormonal fluctuations. So be open to touching yourself in different ways to find what feels good. Also, donâ™t forget to give your other erogenous zones, like your anus, nipples, and lips, some attention too!
